Rest is often misunderstood as laziness, but it is essential for both physical and mental health. Taking time to rest helps the body recover and allows the mind to recharge. Without proper rest, productivity and focus slowly decline.
When we give ourselves permission to rest, we actually work more effectively. Rest improves creativity, decision-making, and emotional balance. In the long run, understanding that rest is not a waste of time leads to a healthier and more sustainable lifestyle. Shutdown123